Avoid the Stress Monster. Don’t let it in.
Stress can be quite sneaky. Even if you think you’ve overcome it, it can sneak up on you over and over again.
The good news is that you can be aware of its signs and symptoms to prevent it from taking over your life once more.
Today we’ll talk about a few ways you can help minimize it so that you can live a healthier, happier life!
Mentioned in This Episode
Kelly McGonigal’s full Ted Talk (There’s a transcript option if you prefer to read).
Kelly McGonigal’s book: The Upside of Stress.
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