Reduce Stress with Lifestyle Alterations
There are many things you can do to fight back against stress without medicating yourself. Natural remedies are safer and easier to implement than going through the routine of getting a doctor’s prescription.
Of course, if your stress is out of control to the point where you fear you’ll hurt yourself – or someone else – then you should always seek the intervention of a professional first and foremost.
There are five fundamental ways you can reduce stress in your life – and they’re all based on simple modifications you can make in your own lifestyle.
Mentioned In This Episode:
Did you participate in the “Say What Needs to be Said” event last week? This Thursday is another opportunity to participate. Don’t put off saying what you need to say!
Since we officially started our “Say What Needs To Be Said” mission, we’ve been watching for great examples of awesome people encouraging others.
This week we chose Jeremy Cowart for his video titled “I’m Possible”. Jeremy has accomplished great things in his life despite the odds seemingly stacked against him. The simple words of encouragement his parents gave him at an early age kept him moving forward and striving to do good deeds for others. Watch the video to be inspired by his deeds and accomplishments!
Now It’s YOUR Turn Encourage Someone!
Think about how your words may empower others. Will someone find strength and reassurance because of your words? Accept Your Mission
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